You know that feeling when your brain just won’t switch off?
You're replaying conversations, rewriting emails in your head, second-guessing your choices, or stressing about tomorrow before today has even finished?
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I know that feeling too and that’s exactly why I created my new podcast:
🎧Unwind Your Mind
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This podcast is for high-achievers who want to turn down the volume of mental noise, stop spiralling into overthinking, and start feeling more calm, clear and in control, without quitting your job to become a yoga teacher in Bali.
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Each week, I’ll guide you through practical tools, grounded insights, and real stories to help you:
- Get to the root cause of your worrying and overthinking
- Understand what’s holding you back from the life and career you want
- Navigate your life and career with more clarity and confidence
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This isn’t toxic positivity.
It’s not just “5-step Self-Care Tips”.
It’s mindset, nervous system support, and realignment for real change in your life.
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🎧 Listen to the First Episodes
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Start with whichever one speaks to you:
➡️What “Authenticity” Really Means (And Why It’s So Hard to Live It)
➡️Understanding the Worry Cycle (And Why You’re Not the Problem)
➡️Overthinking vs. Intuition How to Tell the Difference
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If something resonates while you’re listening, if you have an “aha” moment or there's a sentence that really hits home - I’d love to hear it. Just hit reply and let me know what landed.
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And if a friend or colleague comes to mind while you’re listening, please forward it their way.
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Thanks so much for being here,
— Nat
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PS If you enjoy the show, it would mean so much if you could leave a quick rating or review on your podcast app, it helps more people find the show.
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