Here is the Choose to Check-In audio practice, designed to help you turn inward and connect with the parts of you that may feel triggered or under pressure.
Before you dive in, here’s a short introductory video on IFS (Internal Family Systems). Watching the video first will give you a sense of the framework, so the audio practice flows more naturally.
Once you’ve had a chance to watch, you can go straight into the audio whenever it suits you:
I’m really interested to hear how it lands for you, let me know what you notice.
– Nat
PS If you’re interested in learning more about this model, I recommend looking into Dr Richard Schwartz, he developed IFS, and Gabby Bernstein who created the way for people to practice this check-in process by themselves, her book on this is called Self Help.
